Heard of mindfulness but not sure whether it is for you ?
These taster 1:15 min sessions offer an opportunity to learn about and experience some mindfulness practices.
Informal and informative these sessions are led by an experienced secular mindfulness teacher.
Follow on courses and activities are available if you want to go deeper.
Feb 3 Taster Session at 12:30
Feb 17 Taster Session at 12:30
Feb 23 Taster Session at 16:00
Find out more at http://www.faith.qmul.ac.uk/st-benets-chaplaincy/mindfulness-staff-students